Two Cups of Coffee Can Reduce the Risk of Liver Disease, Study Finds

Here’s some good news for those who enjoy a coffee: scientists have managed to link regular consumption of it to a reduced risk of liver cirrhosis. Having two cups of coffee a day appears to reduce the chances of developing the disease by 44 percent, based on data from 430,000 individuals spread over nine studies.

“Cirrhosis is potentially fatal, and there is no cure as such,” lead researcher Oliver Kennedy from the University of Southampton in the UK told The Washington Post. “Therefore, it is significant that the risk of developing cirrhosis may be reduced by consumption of coffee, a cheap, ubiquitous, and well-tolerated beverage.”

The researchers analysed five cohort studies and four case-control studies involving 1,990 cases and 432,133 participants, and found that in eight of the nine studies, the risk of cirrhosis continued to decline as the number of cups consumed continued to rise, leading them to conclude that increasing coffee consumption may sub-stantially reduce the risk of cirrhosis. The team wasn’t able to distinguish between different types of coffee or brewing methods.

Cirrhosis is estimated to cause the death of around 1 million people every year, and can be caused by excessive alcohol consumption, hepatitis infections, immune disorders, and fatty liver disease (linked to obesity and diabetes).

Despite containing compounds that offer antioxidant effects and anti-inflammatory properties, coffee cannot reverse the “systematic damage” of lifestyle choices that tend to bring on cirrhosis, according to New York University senior clinical nutritionist Samantha Heller, who wasn’t involved in the study.

In other words, if you’re drinking too heavily, don’t expect a couple of cups of coffee to save your body from the punishing effects. However, it does appear that coffee offers some protection against the onset of the cirrhosis of the liver.

“This could be an important finding for patients at risk of cirrhosis to help to improve their health outcomes,” said Oliver Kennedy in a press release. “However, we now need robust clinical trials to investigate the wider benefits and harms of coffee so that doctors can make specific recommendations to patients.”

Few drinks attract as much attention as coffee from scientists. The hot beverage has previously been found to affect our circadian rhythms, lower the risk of skin cancer, and reduce the risk of developing diabetes. If you want to know all of the ways that the caffeine plays around with your body, consult this infographic.

The findings have been published in Alimentary Pharmacology and Therapeutics.

This Travel Company Will Pay You To Take The Trip Of a Lifetime

If you’ve ever gotten the “travel bug“, you know that sometimes lack of money can get in the way with your world adventures. But, what if someone actually wanted to pay you to travel? That sounds like a dream scenario, right? One that certainly requires an advanced degree or years of travel blogging experience. Actually, it doesn’t.

European travel company Busabout is currently “recruiting for the best job in the world,” and that might be the understatement of the century. The company is searching for two people to travel throughout Europe, hitting up all the hot spots, while vlogging about their experiences. The only requirements are that you can work together as a team, produce daily videos of your shenanigans, and actively use social media to show the rest of the world your globe-trotting journey.

Not only will they pay to send you on this crazy adventure, they’ll cover all of your travel expenses, too. This includes flights from the US and all hotels. You even get a daily stipend for food and some extra cash after the trip is completed. They are literally paying you to have the time of your life. Can it get any better?

The two available positions are “Brand Ambassador” and “Video Producer.” Applicants for the first job should be pretty good at explaining their experience to a broad audience, be a decent writer, and be a “natural in front of the camera.” If you feel like the other position is better suited for your skills, you should probably already know how to use a video camera.

You should also be creative and have the ability to think up interesting video ideas. Nobody wants to see you sitting in a hotel room explaining all the fun you had that day, they want to actually see what you’re getting into.

The trip itself will last roughly 180 days and you need to be available from April to September 2017. During that time, you’ll get a chance to visit some of the oldest and most beautiful castles in Europe, check out the breathtaking views in the Swiss Alps, and even raise a stein or two at Oktoberfest in Munich. Read that again: They’re going to pay you to go to the biggest party in the world!

If you feel like you’re a perfect fit for either of these jobs, you’d better get your application ready. You can find all the details here. Thinking of applying? Do it! There could be much worse ways to spend your summer.

Cast Out for Great Fishing in St. Pete/Clearwater

If you haven’t been fishing around here, then you’re in for a real treat. Inshore, offshore, spear, pier, wade, kayak, bridge, family-friendly or party boat—it’s all here to try out. All along the coastline, you’ll find reputable fishing charters that can hook you up (no pun intended) with just about any kind of trip you’re looking for.

St. Pete/Clearwater is its own peninsula, with the Gulf of Mexico on the western shore and Tampa Bay to the east. That means there’s fish to be had just about anywhere, anytime, though spring and fall are the busiest times of the year. Snook, redfish, spotted sea trout, grouper and Spanish mackerel are just some of the species you’ll find in our beautiful waters. Choose where to go fishing from these fishing hot spots.

Check out our 5 tips for an awesome fishing trip and have a great day fishing on the water!

Have a great day fishing out on the Gulf of Mexico, Tampa Bay, or on the many area rivers with these five essential tips.

Go Early and Stay Late

The earlier you depart, the better chance you have of beating everyone else to the best catch of the day. Staying out late will increase your chances of hooking a big catch! Plus, what’s better than spending a whole day out on the beautiful water?

Think Like a Fish

Finding the fish can be a challenge, but there are simple trickts to help you find them in the open waters. If it is a hot day out, look for shadier spots in the shallow water, or deeper spots offshore. If it colder outside, look for spots in the shallows with the most direct sunlight. Also, watch out for schools of small baitfish since the big ones are sure to be right behind them!

Follow the Birds

When fishing offshore, spotting birds in your area can be your best bet at finding larger species feeding on a school of smaller fish. Keep your eye on the horizon for birds swooping and diving towards the water, then head in the direction and cast your line!

Tag along with a Professional

For first time fishermen or visitors who might be new to fishing in the area, hiring a professional guide can be a great asset. Ask questions, observe and take as much advice from them as you can. This should give you the best opportunity to snag some fish.

It’s all about Equipment

Having some handy devices with your such as  chart recorders, sonar and good quality rods and reels can increase your chances of finding and catching fish. A tasty dinner of Gulf-fresh seafood will be yours when the day is done!

From: Visit St. Pete Clearwater

Why We Kiss Under the Mistletoe

If you’ve ever wondered why we kiss under the mistletoe and how the plant got that strange name, well, wonder no more.

The name for mistletoe derives the fact that mistletoe tends to spring from bird droppings that have fallen on trees, with the seeds having passed through the digestive tract of the birds. Thus, the plant was given the name “misteltan” in Old English from “mistel”, meaning “dung”, and “tan”, the plural of “ta”, meaning “twig”. Hence, “mistletoe” is another way to essentially say “dung twig”.

Not only is mistletoe a dung twig, but most varieties of this plant are partial parasites, being unable to sustain themselves on their own photosynthesis, so they leach what they need from the particular tree they are growing on. Some varieties of mistletoe, such as the North America Arceuthobium pussilum, are full parasites in that they get all their resources from the tree they are growing on and have no leaves.

So where did the tradition of kissing under a parasitic poop twig come from? The mistletoe has been considered a prized plant throughout history going all the way back to the Ancient Greeks, Celts, the Babylonians, and Scandinavians. For instance, the Ancient Greeks considered the plant an aphrodisiac; believed it aided in fertility; and could be used to achieve eternal life.

According to Ancient Babylonian legend, they had the closest thing to our current tradition of kissing under the mistletoe. At that time, single women looking for a mate supposedly would stand outside of the temple of the goddess of love. Mistletoe was hung over the entrance to the temple and when a potential suitor would approach one of the ladies, they were supposed to bond with him. They did not kiss, however, as kissing wasn’t a way to show affection at that time in the Babylonian empire.

As for a more direct root of our kissing tradition, Norseman had many traditions and legends concerning the mistletoe. One tradition was that mistletoe was a plant of peace and so that when enemies met under the mistletoe they were obliged to stop fighting for at least a day. Eventually, this spawned a tradition to hang mistletoe over the doorway of one’s home for peace and good luck.

Mistletoe became associated with Christmas from this tradition of hanging mistletoe in one’s home to bring good luck and peace to those within the house. The mistletoe would be hung around the New Year and the previous year’s mistletoe would be taken down, with its powers apparently tapped. The new plant would then provide this luck throughout the year.

By the 18th century in Britain, this evolved into the kissing tradition we have today. At this time, it became popular to create a ball of mistletoe that would be hung as a Christmas decoration. If a couple was found standing under the mistletoe, they were then obliged to kiss if the mistletoe ball still had berries. For each kiss, one berry would be taken from the ball. Once all the berries were gone, all the “luck” in love and marriage was considered to be drained out of the mistletoe and it was now considered bad luck to kiss beneath it, instead of good luck as before.

5 Booking Hacks That Will Change the Way You Buy a Cruise

Seasoned cruisers know that booking the ultimate cruise deal is a tricky formula of aiming for the right destination at the right time of year; booking at the exact moment when good prices and excellent availability align; jumping on promotions; scoring perks like onboard credits; remaining vigilant for price drops; and sometimes, a dash of pure luck.

Simply browsing the web might not be enough to secure the ultimate deal. Heed our advice using these five cruise booking hacks and you might be able to find secret pricing, score double the bonuses and land the upgrade of a lifetime.

1. Book onboard; then switch to an agent.

Booking a cruise while you’re on vacation might seem impulsive, but it’s actually a great way to gather extra bonuses and discounts. When you book a cruise onboard, you not only earn onboard credit to use on that future sailing and often pay a reduced deposit, but you can transfer that booking to your preferred travel agent once you disembark. A travel agent can offer you even more perks on top of what you negotiated on the ship (more onboard credit, bottles of wine), and many times you can even adjust dates and ships without a penalty, if your plans change. It’s really a win-win situation if you know you want to cruise the same line again soon.

Man talking on the phone close up shot

2. Call for hidden pricing.

When online agents tell you to call for pricing, it’s not a gimmick or another way of saying a ship is sold out. Through direct connections with cruise lines and marketing partners, agents and cruise specialists receive deals called “quiet offers” that they’re not allowed to publish. What that means for the consumer is that there might be even lower rates available than the listed bargain. In order to get in on the savings, you have to call to discuss your options. Agents are also privy to sales before they go public, and know about any additional savings you might be eligible for, such as a military or AARP discount. Picking up the phone might seem a bit archaic these days, but if you want to book a cruise at the lowest rate, it’s almost essential.

3. Refer a friend (or get referred).

Referral programs exist for gyms, hair salons and apartment complexes, so why not cruises? Some companies, like online travel marketplace CruCon, offer onboard credit in exchange for a new referral to their agency. Likewise, select cruise lines offer onboard credit to you and your friends when they are referred. If you’ve never been on a cruise but have friends who have, ask them if their cruise line or agency offers a referral program and chances are, you’ll all reap the benefits. Not sure if your cruise line offers a referral program — or don’t know anyone who can refer you? The Cruise Critic message boards are a great place to ask and discuss. For example, Seabourn cruisers use the message boards to connect repeat passengers with $400 referral coupons to new passengers looking for extra onboard credit.

View from center of the back of Princess cruise ship

4. Scour for price drops.

Be your own bargain advocate. Sign up for cruise line e-letters, which will inform you about the latest deals, and even check their pages on social media. If you see a bargain that’s better than the one you have, call your agent to see if it’s possible to make a switch. Depending on the terms of a new fare or promotion, you might be able to score extra perks, get a price reduction, upgrade your cabin or receive the fare difference in onboard credit. While some travel agents might notify you of price drops, you’re the person most invested in your vacation, so it makes sense to monitor the price changes yourself.

5. Pay more for a lower total price.

Sure it sounds counterintuitive, but if you don’t mind shelling out a little extra on the base cruise fare, the upgrades and amenities included can make a significant impact on your total vacation expenses. If you’re on a super tight budget and plan on limiting onboard spending, then it might be important to adhere to low cruise rates, down to the last cent. However, if you have the ability to pay a bit more, the returns can be much greater than the difference in fares. You’ll hear it often from travel agents: The best deal isn’t always the sailing with the cheapest price. For example, pay slightly more for an ocean-view or balcony cabin, and on some lines you can receive an included drink package, internet or prepaid tips that aren’t available to inside cabin cruisers. The perks included in upper stateroom categories could add hundreds of dollars of value to your vacation. Think about what amenities you plan to buy (be it airfare or alcohol), and compare the total cost of a cheap fare plus all the add-ons with a pricier intro fare that includes more. The results might surprise you.

Florida Orchestra Pops: Holiday Pops

Dec. 10, 2016 – Dec. 16, 2017

Share the orchestra’s tradition with family and friends, and get into the spirit of the season with everyone’s favorite Christmas carols, yuletide tunes, musical chestnuts and more. Two shows take place at 2 p.m. and 8 p.m. on December 16 at the Mahaffey Theater in St. Pete.



5 Yoga Poses to Help You Sleep Better Tonight

While a busy day may likely have you dreaming of bedtime, you might find yourself struggling to actually doze off once you finally get in bed. Although it might seem counterintuitive to get out of bed and get moving, the perfect fix to unwanted restlessness could be a bit of restorative yoga.

Performing the following 5-pose yoga sequence before bed and holding each pose for about 2-5 minutes can help your body unwind, de-stress and ultimately achieve a restful sleep.

Standing Forward Bend Pose

To perform Standing Forward Bend pose, or Uttanasana, stand with your feet several inches apart and gently reach down towards your toes. If necessary, you can bend your knees while reaching down to make the pose more comfortable. The key here is to feel a release of tension in your back, legs and hips. Performed properly, this pose will have a calming effect on the brain, alleviating stress and helping you relax.

Child’s Pose

Moving onto Child’s Pose, or Balasana, gently kneel on the floor and sit on your heels. Keeping your feet together but spreading your knees hip width apart, slowly bend your torso forward to rest it along your thighs. Extend your arms forward as you rest your forehead on the ground and release tension throughout the body.

Legs-Up-the-Wall Pose

The Legs-Up-the-Wall pose, or Viparita Karani, is pretty much what it sounds like. With your back on the floor, slowly lift your legs and rest them vertically along the wall. The pose improves circulation by allowing the blood to travel down through your legs and make its way back to your heart. That, in turn, has an overall soothing effect on your body. 

Happy Baby Pose

Keeping your back on the floor, gently pull in your knees to transition into a Happy Baby Pose, or Ananda Balasana. Reach out your hands to grab the outside of your feet, and then gently open your knees wider than your torso while pushing feet towards the ceiling. As you push your feet upwards, create resistance by pulling back down on them with your hands. Breathe deeply while holding the pose to release tension and relax the body.

Corpse Pose

To complete the sequence, gently release your legs and extend them on the ground. Lying with your hands by your side and your body stretched out along the floor, hold the Corpse Pose, or Savasana, for several minutes as you clear your mind and focus your attention on breathing and overcome what’s left of your restlessness.


Properly Deal With Nervousness

Anxiety can be a really big nuisance, specially when you are already pressured with maintaining up with everything else you have to offer with in existence. If you feel your life could use some aid from nervousness then this article and the tips within can support. There is a way to get rid of anxiety, you just have to know how.

Appropriate respiration is crucial to reducing sudden feelings of anxiety. Employing a rely to manage your respiratory can be an effective way to decrease nervous inner thoughts. Choose a depend, this sort of as 3 in, and 3 out. Repeat this sample, right up until the thoughts of nervousness have fixed, and passed.

Anxiousness is detrimental to your well being and your normal overall health schedule need to usually contain methods to decrease your everyday dose of nervous feelings. Established aside a couple of minutes each day that can be used to consider care of your very own nicely-becoming. The emphasis of this time should be undertaking one thing that gives you joy.

Remove unfavorable vocabulary from your speech. Just making use of unfavorable words, can deliver you down and when you truly feel down, you are a lot more probably to have an anxiousness assault. Change individuals negative words with words of encouragement or simple constructive phrases. Use them in your conversations, as properly as, your inner chatter.

Being energetic with exercise of some sort will aid to melt away off energy that your physique would set to use to feed your stress. Get out for a walk, consider a swim or just take up aerobics or yoga for optimistic bodily exercise. Anything that will really feel very good as you do it and burn strength is heading to help alleviate your anxiety.

You want to locate someone you can speak to about every thing. You will be in a position to speak via your inner thoughts of anxiety with this man or woman. Obtaining a person you have confidence in to confide in can really make a large variation. When you lock these thoughts inside, you boost the possibilities of an stress attack.

Keep oneself as occupied as achievable at all instances. When you have down time, it will be less complicated for your head to emphasis on unfavorable things and will, as a result, gas anxiousness. Begin your working day out by cleaning the residence, working in the backyard, looking through a book or undertaking some other action that you appreciate.

Physical exercise is one of the very best factors that you can do to help eradicate any anxiety that you come to feel. When you exercising, your human body flushes out all of the toxic compounds from the within out, which can boost your physique functionality. Exercise at minimum a single hour for every working day to increase the way that you come to feel.

1 of the biggest triggers for anxiousness is caffeine. Caffeine is a stimulant. Not only does it encourage your body, but it also stimulate pressure hormones as effectively. If you want to get rid of nervousness from your existence, you need to have to begin with the removal of all caffeine from your diet plan.

You need to try out to add some deep respiration strategies to your daily routine, if you are struggling from feelings of stress. If you breathe from the diaphragm, it brings oxygen to your blood and that will assist you to unwind appropriate absent. Any time that you come to feel overwhelmed, you must just take a moment to do this.

When you are obtaining an stress assault, it is a very good idea to splash your confront with chilly water. Many men and women have read this, but they may possibly not do it simply because they believe that it is not going to actually support them. Actually, it causes what is acknowledged as a dive reflex, and it sends a concept to your brain to explain to your physique to gradual down.

Physical exercise is a excellent way to decrease your anxiousness. When you function up a sweat at the health club or outdoors you just come to feel much better about oneself. The more you get in shape, the less stress you happen to be susceptible to have as well. Check with with a physician to see if your entire body can get some exercise, and then, get to it.

At instances you will find oneself in various positions for the duration of a stress attack. If you have an nervousness assault, do whatever you can do in buy to preserve you distracted. Rely down from 100, do math troubles in your head, talk about good occasions you’ve experienced lately, and anything at all else that you can believe of that could distract you in a positive method.

What is the 1 thing that will eventually preserve anxiousness absent from you for excellent? When you suffer from stress, laughter or a smile can make a big big difference in your working day. Get a search all around and locate all these things that you can be grateful and cheerful to have in your daily life. When you are in the midst of an anxiousness attack, feel of something funny, this kind of as a joke or circumstance.

Rite Pharmacy reviews Do not strategy life or problems as a black-or-white circumstance. The entire world is awash with shades of gray. When you comprehend that the worst-scenario situation is not the only end result for a problem, you can comprehend that you have options to resolve the problem. Management your contemplating by not working in absolutes.

A great deal of men and women that are shy deal with anxiousness. Standard bodily exertion and deep respiration tactics may possibly be effective in aiding men and women deal with stress in a healthier way.

Make positive to get eight hrs of rest every night time if you happen to be vulnerable to nervousness attacks. Lack of sleep is a massive trigger of generating people anxious, make confident you get ample rest every day. When you don’t get ample slumber, it is even possible for your anxieties to trigger actual physical discomfort. You need to purpose for at minimum 7 hours of slumber each night.

Anxiety isn’t going to have to bug you day and night anymore, you can be by yourself once again and target on a lot more important items in life rather then managing your anxiousness. You now have the knowledge to get rid of stress in your existence, just remain sturdy and apply what you’ve got discovered right now and the stress will depart, but only if you want it to.

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3 Must-Follow Tips if You Sleep on Your Back

While sleeping on your back may not necessarily be the healthiest position to doze off, it is still a go-to for many come the end of the day. But when it comes to improving the quality of your sleep, one of the most important things that you can do is cater some of your bedtime habits to your sleeping position of choice, and that’s certainly the case for back sleepers. If you’re someone who tends to fall asleep while lying on their back, make sure that you’re keeping your wellness in check while clocking your hours of shuteye by following these three tips from Dr. Michelle Robin, chiropractor and the founder of Your Wellness Connection.

Put a pillow under your knees.

“Being completely flat on the bed can put stress on your lower back because it doesn’t get it’s natural curve,” says Dr. Robin. “That could lead you to waking up in pain.” Slipping a thin pillow beneath the back of your knees helps imitate the curve of your spine to make sure that you don’t wake up feeling any pain.

Keep your arms down at your sides.

In order to help make sure that you don’t put any unnecessary stress on your body, it’s important to make sure that you keep your arms beside your body while sleeping on your back. “Many back sleepers put their arms up under their head or under their pillow,” says Dr. Robin, “but that stresses all the joints in the arms and throws the back out of alignment. Make sure you keep your arms down.”

Use a supportive pillow.

“It is important to keep your neck and head supported throughout the night, even as your muscles relax and you are no longer holding your head up,” says Dr. Robin. “Use a supportive pillow that your neck can rest on while still keeping its curve.” This is important for a few reasons, including the fact that it helps regulate your breathing and also prevents things like mid-sleep acid reflux.


7 Things You Can Guarantee Will Happen On Christmas Day

1. Getting an unexpected gift and being forced to feign joy and excitement.

Maybe you get something you already have? Maybe you get given yet another generic shower gel package? Maybe you get given some piece of tat that there is no way in hell you would ever use? Whatever the case, this happens every year and let’s face it, you’ve become a bit of an expert at faking Christmas cheer at this point. The last thing you want to do is offend someone’s gift taste.

2. Eating yourself one roast potato away from a heart attack.

A loved relative knocks up a Christmas dinner of titanic proportions and you soldier through and eat every morsel you possibly can. You think you are going to combust but know that seconds are already on their way. You take a deep breath and prepare yourself. Refusing extra food is not an option. You can’t face seeing the look of disappointment on the cook’s face as you decline the festive dinner they slaved for hours over. By the time thirds are offered you have to accept defeat, justifying it by saying you are “saving yourself for dessert”; thereby reluctantly committing yourself to even…more…food…

3. Getting at least one gift that you can’t use because it doesn’t come with batteries.

This should be a criminal offence. Is there actually anything more disappointing? Your childhood is already scarred with memories of opening toys that didn’t come with batteries; yet you never learn.

4. A family feud over *insert trial reason here*

This could be about anything. What channel to put the TV on? What time to open presents? What flavour gateaux to have for dessert? Take your bets. Either way, brace yourself for a tense moment or two on this fine day.

5. Watching the same Christmas films you do every year.

Die Hard, check. Home Alone, check. National Lampoon’s Christmas Vacation, check. Love Actually, check. You know these films like the back of your hand and Christmas just wouldn’t be the same without them. But there’s always that one person who insists on talking through the film; who you will sit and internally rage against for the entirety of the movie.

6. Taking board games a bit too seriously.

Bitch please, no one knows Monopoly like you do. You are the Monopoly Grandmaster and no one will stand in your way – that includes your blood relatives and closest, longest friends. You will happily disown a loved if they lose your Pictionary team a point and you have no qualms about bending the rules slightly to keep your title.

7. Being hounded by personal questions from your loved ones.

Is any subject deemed too personal? No. Your love life, career plans and past mistakes could be brought up at any point. It is likely to hit you when you least expect it; but in the same way you have mastered the art of feigning joy, you’ve mastered the art of talking about your life as if you actually know where it’s going and what you’re doing.