10 HEALTH BENEFITS OF BACON!

Almost everyone loves bacon. It’s ridiculously awesome. And many people have very mixed views about whether bacon is actually good or bad for you. It’s not defined as completely healthy, but does have some amazing health benefits if you have it just about once a week.

HERE ARE THE HEALTH BENEFITS OF BACON:

  1. It’s packed with protein that helps regulate your energy level’s. And keep you feeling full. Plus protein in general boost’s your Norepinephrine, Epinephrine and Dopamine levels. Which will lead you to feel happy and energetic. No wonder it’s so addictive.
  2. Helps to lower your blood pressure as well as your blood sugar.
  3. Can help ease the symptom’s that come along with Diabetes.
  4. Helps to prevent Stroke’s, Heart Disease and Heart Attacks.
  5. Contains Choline that improves your memory and IQ. It also help’s reduce the symptoms that come with Alzheimer’s Disease.
  6. Can help you feel happy and reduce your stress levels.
  7. Contains high amount’s of: Iron, Magnesium, Zinc, Phosphorus, Protein, Niacin, Vitamins B12, B6 and Thiamine.
  8. Contains Omega 3 Fatty Acids which help reduce inflammation throughout the body.
  9. Is used as a treatment for Salt Depletion (Hyponatremia).
  10. Helps prevent Anemia.

So don’t believe the hype that bacon is the worst thing you could possibly ingest, and go out and grab yourself a handful of salty, pork goodness!

12 Of The World’s Most Awesome Remote Hideaways

When you live in a constantly connected (but spiritually disconnected) urban environment, it’s natural to dream about escaping to some wilderness shack and never coming back. Hide and Seek: The Architecture of Cabins and Hide-Outs, a new book from Gestalten, lets you indulge that fantasy without having to go all Grizzly Man. It presents some of the world’s most stunning cabins, shelters, hideouts, and sanctuaries that answer to the longing for retreat in nature.

Similar to the way 19th-century Romantics reacted to the Industrial Revolution with a more emotional, worshipful approach to the natural world, contemporary architects are building structures that incorporate the wilderness into their designs, inviting it in rather than shutting it out. “Direct connections to water, earth, air, and even fire enhance the power and sense of discovery present within the rural refuge,” writes Sofia Borges in Hide and Seek’s introduction. Among these are a mirrored lake cottage that reflects the surrounding forest on its facade and the nook-like Cocoon shelter, made of strips of cedar, which snakes around a series of tree trunks. Here, 12 of the most jaw-dropping contemporary hideaways in the world’s many middles of nowhere.

BIVACCO LUCA VUERICH, BY GIOVANNI PESAMOSCA ARCHITETTO IN FRIULI-VENEZIA GIULIA, ITALY

remote-1

This tiny, stoic A-frame cabin perches atop a rugged landscape in the Julian Alps, 8,303 feet above sea level. It’s situated along a summit trail, so hikers and climbers can catch up on rest in the hideout, which sleeps up to nine guests.

SLEDGE-PROJECT, BY ROB SWEERE, QAASUITSUP, GREENLAND

remote-2

These futuristic mobile dwellings on sleds were built for an organization that helps rehabilitate troubled children by pairing them with local hunters, who teach them the ways of the wild. They can be towed with dogs or snowmobiles over sea or ice, and each sleeps up to six guests.

THE PUMP HOUSE, BY BRANCH STUDIO ARCHITECTS, VICTORIA, AUSTRALIA

remote-4

This re-locatable lakeside cabin perches on stilts. Floor-to-ceiling windows let sunlight pour through.

FIRE SHELTER, BY SIMON HJERMIND JENSEN, CAPITAL REGION OF DENMARK, DENMARK

remote-5

Inspired by the architecture of nomadic people, this egg-like plywood hut has a simple circular bench around a central fireplace. Open to the public, and meant to stand only for a year, the Fire Shelter is ventilated by a hole in the top and two towards the bottom.

STEVE’S THAILAND DOME HOME, BY STEVE AREEN, IN ISAN, THAILAND

remote-6

This Dr. Seussian orange refuge sits amid a large organic mango farm. Completed by a small community of builders in just six weeks for under $6,000, the dome-shaped hut includes a handmade staircase that winds up to a rooftop patio shaded by a shaggy palapa.

VEGA COTTAGE, BY KOLMAN BOYE ARCHITECTS, IN TRONDELAG, NORWAY

remote-7

Close to the polar circle, this simple house borrows the gunmetal-gray color scheme of the surrounding bedrock in its harsh northern landscape, and its roof reflects the silver-white of the perpetually overcast sky. Large windows offer vistas of the ocean and mountain range.

COCOON, BY AA DESIGN & MAKE, SOUTH WEST ENGLAND, U.K.

remote-8

This cocoon, made of cedar strips in a whimsical monocoque structure, weaves through the trees of a forest park. Visitors can curl up inside its undulating form.

KEKKILA GARDEN SHED, BY AVANTO ARCHITECTS, UUSIMAA, FINLAND

remote-9

This garden shed-greenhouse hybrid lets you feel about as close to nature as possible while still technically being inside.

LE TRONC CREUX BY BRUIT DU FRIGO, BORDEAUX, FRANCE

remote-10

This cylindrical nature hut, resembling a giant log, can sleep up to nine people.

TREE SNAKE HOUSE BY REBELO DE ANDRADE, PEDRAS SALGADAS PARK, PORTUGAL

remote-11

The long, skinny bodies of snakes gliding between trees inspired these designs, in a Portuguese resort park, which can sleep one to two guests.

LAKE COTTAGE BY UUFIE, ONTARIO, CANADA

remote-12

This cottage in an Ontario forest has a mirrored entrance that lets it blend magically into the surrounding wilderness.

STUDIO FOR A COMPOSER BY JOHNSEN SCHMALING ARCHITECTS, WISCONSIN, UNITED STATES

remote-13

A country western musician uses this retreat, made of exposed concrete and steel, glass, and wood, as a studio for writing and recording his music.

PIXPRO SP360, A New Action Camera by Kodak That Captures High-Definition Video in 360 Degrees

PIXPRO SP360 is a new portable, splash-proof action camera by Kodak that is capable of shooting full HD 1080p video in 360 degrees. The camera’s “fully immersive images” come in a number of viewing angles, including the 212-degree Front, the 180-degree front-and-rear view Split, the 214-degree Dome, and the 360-degree Sphere. Kodak has posted several videos shot on the wireless and NFC-enabled camcorder.

[youtube id=”dItRHmvbSjI” width=”600″ height=”350″]

[youtube id=”p9Bgsex2aX0″ width=”600″ height=”350″]

Recipe of the Week: Twice Baked Chicken Pot Pie Potatoes with Crispy Bacon

Ingredients:

  • 4 russet potatoes
  • 2 tablespoons olive oil
  • 2 cups rotisserie chicken, chopped
  • 1/2 cup celery, chopped
  • 2 medium carrots, chopped
  • 1/2 yellow onion, chopped
  • 1 tablespoon fresh thyme
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 1/2 cups mozzarella cheese, shredded
  • 1/2 cup bacon, cooked, chopped
  • salt and pepper to taste

Instructions:

  1. Preheat oven to 400 degrees.
  2. Spray a baking sheet with non-stick cooking spray. Take a fork and poke a couple of holes around each potato. Place the potatoes on the baking sheet. Drizzle tops with 1 tablespoon olive oil, s&p. Bake for about 50 minutes or until soften. Remove from oven to cool.
  3. Meanwhile, in a medium skillet preheated to medium-high heat, add the remaining olive oil, celery, carrots, onion, thyme, and s&p. Saute veggies until softened about 7 minutes. Turn the heat back to medium, add butter to skillet and melt. Sprinkle the flour over the veggies and stir to combine. Next, pour the milk over the veggies and continue to stir creating a thickened sauce about 2 to 3 minutes. Remove skillet from heat, stir in chicken, 1/2 cup mozzarella, & a dash of s&p.
  4. Once the potatoes have cooled, slice the tops open lengthwise and scoop out some of the potato. Pour some of the chicken pot pie mixture into the baked potato. Top the potatoes with 1/4 cup of the mozzarella. Place baking sheet back in the oven for five minutes or until the cheese has melted. Remove from oven, garnish with bacon, and serve immediately!

Ride of the Week: Filson Edition AEV Wrangler

Following last year’s collaboration on the AEV Filson Brute Double Cab, Seattle-based outfitter Filson and off-road manufacturer AEV (American Expedition Vehicles) present the AEV Filson Edition Wrangler. Geared towards rough terrain and focused on premium engineering and design, the AEV Filson Wrangler is built with 3-1/2” DualSport SC suspension, 35” BFGoodrich Mud-Terrain KM2 tires, and a heat reduction hood. Additional features include the ProCal module, jack base and optional 5.7L or 6.4L HEMI V8 engine. The Wrangler is also outfitted with a customized Medium Duffle, Original Briefcase and snap-closure seat back pockets, providing extra storage. The limited edition Wrangler will retail from $70,400 USD to $100,300 USD and is available for purchase from Filson.