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A New Survey Has Found That People Spend Less Than One Percent Their Lives Exercising

A New Survey Has Found That People Spend Less Than One Percent Their Lives Exercising

mag727 May 4, 2016 0

Hate exercising? Most of us do. While the rush of endorphins that hits after you collapse on a treadmill is nice, it’s often not enough of an incentive to go back to the gym (or

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How to Heal Yourself With Yoga

How to Heal Yourself With Yoga

mag727 May 1, 2016 0

Modern ways of living are altering by the minute and, likewise, the worldwide illness profile connected with those ways of living is changing swiftly. According to the Medical Study Council of South Africa, low-

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There Are Now More Obese People Than Skinny People in the World

There Are Now More Obese People Than Skinny People in the World

mag727 April 6, 2016 0

The number of obese people in the world now outnumber the underweight people, according to analysis of the trends of adult body-mass index in 200 countries over the last 40 years. The major study, published in

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Standing Desks Make Students Fitter and Smarter

Standing Desks Make Students Fitter and Smarter

mag727 April 3, 2016 0

We do go on about our standing desks. And while all of us standinistas might feel sharper and smarter, a systematic review of standing and treadmill desks in the workplace “showed mixed results for

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How Yoga Stretching Compliments Strength Training

How Yoga Stretching Compliments Strength Training

mag727 March 6, 2016 0

Yoga stretching is a more targeted and exact approach to stretching, because it emphasizes both the breathing and the positioning of the body. With emphasis on breathing, it’s possible to focus directly on the

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Do You Really Need to Take 10,000 Steps Per Day?

Do You Really Need to Take 10,000 Steps Per Day?

mag727 February 4, 2016 0

If you’ve recently invested in a fitness tracker of some description, you’re probably familiar with nagging messages reminding you to take 10,000 steps per day. But where does this ballpark figure come from, and

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These Apps Will Help You Surpass Your New Year’s Resolutions

These Apps Will Help You Surpass Your New Year’s Resolutions

mag727 January 2, 2016 0

It’s that special time of year where everyone in the world talks a big game. 2016 is here and we’re all planning ambitious things: you’re finally gonna quit your job; it’s time for you to

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Yoga vs. Gym: Which Workout is Better?

Yoga vs. Gym: Which Workout is Better?

mag727 November 25, 2015 0

Is your favorite workout the best workout? That’s a question asked frequently by anyone who wants to get fit. Which exercise yields the best results? A new study put two popular fitness routines to

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This Fitness Tracking App Pays You to Walk More

This Fitness Tracking App Pays You to Walk More

mag727 November 21, 2015 0

Having a hard time motivating yourself to exercise? What if somebody offered to payyou work out? That’s the idea behind Bitwalking — an app, digital currency and marketplace that pays its users 1BW$ (Bitwalking

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Scientists Say ‘Runner’s High’ is Like a Marijuana High

Scientists Say ‘Runner’s High’ is Like a Marijuana High

mag727 October 9, 2015 0

That happy, invincible feeling you get when you’re floating through the air at the peak of a workout? You’ve probably heard that it’s something called endorphins that your body produced during prolonged exercise. That

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